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Retirement Withdrawal Calculator

See how long your retirement savings will last — with inflation-adjusted withdrawals, Social Security, and pessimistic / base / optimistic scenarios.

Updated May 2026 · Reviewed against current market data

Current age
45 yr90 yr
Starting portfolio
$0$50.0 M
Annual withdrawal
What you actually need to spend in year 1
$0$1.0 M
Social Security / pension
Annual, inflation-indexed
$0$200 K
Expected return
Annual, after-fees
1%12%
Inflation
0%10%
Years until depletionLive
40+ yr
Lasts past age 105Withdrawing $48.0 K/yr · 6% return · 3% inflation
See full breakdown
SustainabilityBulletproof
100/100
Based on the base scenario lasting your horizon with cushion left over.
4% rule benchmark
$48.0 K
per year · $4.0 K / month
The Trinity Study's historical safe draw on your starting portfolio.

Outcome by market

±2pp around your return
Pessimistic4%
40years
Ends at $2.1 M
Base6%
40years
Ends at $7.2 M
Optimistic8%
40years
Ends at $19.3 M
Social Security covers
50%of annual spending
Net draw from portfolio: $24.0 K/yr — Social Security carries the rest and is inflation-indexed.

Portfolio over time

Nominal vs real · 3 scenarios
The dashed orange line is the same base portfolio in today's dollars — inflation quietly eats the gap between the blue and orange lines.

Highest-impact moves

  • Cut spending by $500/mo
    Your plan already outlasts your full horizon. Cutting spend grows your estate by about $1.5 M and gives you a larger buffer against unexpected expenses or lifestyle upgrades.
  • Earn 1pp more (7.0% return)
    Already bulletproof — a higher return turns your safety margin into a legacy. Ending balance grows from $7.2 M to about $11.9 M in the base scenario.
  • Inflation eats real purchasing power
    By age 105, inflation will have quietly carved roughly $5.0 M of purchasing power out of your nominal balance.
Your next step

About the Withdrawal calculator

Project a retirement portfolio under drawdown across three return scenarios. Models inflation-adjusted spending, optional Social Security offset, the 4% safe-withdrawal benchmark, and shows nominal balance vs real purchasing power side by side.

How it works

  1. 1
    Enter your starting portfolio
    Total investable retirement assets — 401(k), IRA, brokerage, taxable savings. Exclude your primary home unless you plan to draw on it.
  2. 2
    Set an annual spending need
    What you actually spend in a year — housing, food, healthcare, travel. We grow this by inflation every year so the model tracks real lifestyle, not nominal dollars.
  3. 3
    Add Social Security (optional)
    Any guaranteed income (Social Security, pension, annuity) directly offsets the portfolio draw. The bigger the guarantee, the longer the portfolio lasts.
  4. 4
    Compare three return scenarios
    We project pessimistic (return − 2pp), base (your return) and optimistic (return + 2pp) side-by-side so you can see how sensitive longevity is to markets.

This calculator is a planning tool, not financial advice. Results are projections based on the assumptions below — actual market returns vary. See the Methodology page for full editorial standards and data sources.

Return scenarios
Pessimistic = base return − 2 pp; Base = user-input return; Optimistic = base return + 2 pp. Projected simultaneously to show the cone of outcomes.
Safe withdrawal rate benchmark
4% rule (Bengen, 1994; Trinity Study, 1998): withdraw 4% of the starting portfolio in year one, then inflation-adjust that dollar amount each subsequent year.
Inflation adjustment
Annual spending is increased by the user-input inflation rate each year. The 'real balance' column discounts nominal values back to today's purchasing power.
Tax treatment
Not modelled. Enter your annual withdrawal as the after-tax amount you need to spend. If drawing from pre-tax accounts (Traditional 401k/IRA), gross up by your effective tax rate.
Not accounted for
Sequence-of-returns risk in specific calendar years, portfolio rebalancing costs, Medicare / healthcare surcharges, and estate-planning constraints.

Frequently asked questions

  • A safe withdrawal rate is the percentage of your starting portfolio you can draw in year one — and inflation-adjust thereafter — without running out of money over a typical 30-year retirement. The classic Trinity Study answer is 4%, although recent research suggests 3.3–3.7% is safer for early retirees planning a 50+ year horizon (Pfau, 2011; Kitces, 2012).

  • The 4% rule (Bengen, 1994 + Trinity Study, 1998) found that retirees who withdrew 4% of a balanced stock/bond portfolio in year one, then increased that dollar amount with inflation each year, almost never ran out of money in 30-year historical windows. It implies you need 25× your annual expenses. Bengen tested a 50/50 large-cap stocks / intermediate-term US Treasuries mix; the Trinity Study tested S&P 500 stocks with long-term corporate bonds at five different stock/bond allocations. The popular “60/40” shorthand is a later simplification, not a portfolio used in either foundational paper.

  • Sequence-of-returns risk is the danger of a market crash in the first 5–10 years of retirement. Even if average returns are healthy, a bad start (selling assets in a down market) can permanently impair the portfolio. The pessimistic scenario in this tool roughly captures that downside.

  • At 3% inflation, $48,000 today buys only $26,500 of stuff in 20 years. That's why we grow your annual withdrawal with inflation and show real (today's-dollar) balance separately — the nominal line is the brokerage statement, the real line is your purchasing power.

  • Returns aren't a smooth average. Pessimistic (return − 2pp), base, and optimistic (+2pp) gives you a 'cone of outcomes'. If the portfolio lasts in the pessimistic case, you're truly safe. If it only lasts in the optimistic case, you're depending on luck.

  • No. Treat your annual-withdrawal input as the after-tax amount you actually need to spend. If you're drawing from pre-tax accounts (Traditional 401(k)/IRA), gross up by your effective tax rate.

Sources

All FIRE calculations on this site are grounded in peer-reviewed academic research and long-run historical data. See the Methodology page for full editorial standards.

  1. [1]Cooley, Hubbard & Walz (Trinity Study). Retirement Savings: Choosing a Withdrawal Rate That Is Sustainable (1998, updated 2011)
  2. [2]Prof. Robert Shiller, Yale University. S&P 500 Historical Annual Returns (inflation-adjusted, 1871–present) (ongoing)
  3. [3]William P. Bengen. Determining Withdrawal Rates Using Historical Data (1994, Journal of Financial Planning)
  4. [4]Wade D. Pfau. Safe Savings Rates: A New Approach to Retirement Planning over the Life Cycle (2011, Journal of Financial Planning)
  5. [5]Michael Kitces. The Ratcheting Safe Withdrawal Rate — A More Dominant Version of the 4% Rule (and earlier SWR analysis for early retirees) (2012, Nerd's Eye View)

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